Archive | 10:51 AM

Yep, I Made It: Salmon ‘n Veggie Couscous

24 Jul

Here’s a quick ‘n easy recipe I whipped up for my mama last week…it took just about 15 minutes to make!  No joke!

FYI:  Couscous is coarsely ground pasta made from wheat.  Its consistency is similar to rice, as seen here:

(click image for source)

It’s also affordable, cooks super duper fast and is deliciouso!

For the recipe below, I used canned salmon to ease the process, but you can also wash, marinate and bake/grill fresh salmon separately.  Ditto for fresh veggies!  (Keep in mind that it’ll be a bit longer in terms of cooking time…) 

You’ll probably notice that the salt content is drastically reduced here – I don’t think there’s a need to add extra when bouillon and salmon is involved…feel free to adjust to your liking!

Salmon ‘n Veggie Couscous

What You’ll Need:

  • 1 1/2 cups plain couscous  (I used a brand called Near East)
  • 2 3/4 cups water*
  • 1 chicken bouillon cube*
  • 1/2 tsp. butter or margarine**
  • 1 tbsp. olive oil
  • 2 cloves of garlic, diced
  • 1/4 cup yellow onion, diced
  • 1+ cup of veggies (fresh or frozen!  I like a snowpea- various peppers-broccoli-zucchini-type mix)
  • 1  5 oz. can of skinless, boneless pink salmon, drained
  • 1 tbsp. dried parsley 
  • Salt and pepper to taste

*you can replace the water/bouillon with 2 3/4 cups chicken broth.
** an optional ingredient

What You’ll Do:

1.  In a small pot, boil water and add bouillon cube.

2.  When the cube dissipates, add couscous and reduce to a simmer.

3.  Cover and cook for about 5 minutes.  (It’s done once the water is absorbed and/or the  couscous is dry and fluffy…) Optional:   Add butter and stir for a bit more flavor

4.  In a separate frying pan, heat oil (at medium heat) and add garlic and onion.

5.  When the onion is translucent, add your veggies.  Stir-fry for about 5-7 minutes.

6.  Add salmon and cook until both the salmon and veggies are hot. 

7.  Add the couscous and parsley. Mix all ingredients for about 5 minutes.

8.  Salt and pepper to taste.

All done!  You can use this as a side or serve as an entire meal if you add lots of veggies and salmon.  Feel free to substitute salmon with cooked, seasoned and diced boneless chicken. 

Enjoy!